🌿 The Gentle Guide to Tapering Off Antidepressants

A kind, honest, and practical guide based on real-life experience

Are you thinking about coming off antidepressants, but feeling unsure, overwhelmed, or even a little scared? You’re not alone, Im actually on this journey to and you don’t have to figure it out on your own, either, because I have wrote this guide to help you.

The Gentle Guide to Tapering Off Antidepressants is here to offer support, structure, and encouragement as you navigate this deeply personal process.

This eBook is not medical advice, it’s a companion. A helping hand. A reminder that your journey matters, and that going slow is not only okay… it’s wise.

Inside the eBook, you’ll find:

• What antidepressants are, how they work, and how tapering affects the body and mind

• Safe, evidence-based tapering strategies 

• A peek into Sian’s personal tapering journey: from 100mg to 50mg and counting

•  A downloadable 12-month tapering calendar to track your journey

• A simple breakdown of how to measure and reduce dosages using weight

• Habits and holistic tools that have helped ease withdrawal

• A gentle, non-judgmental tone from someone who gets it

Whether you’re just starting to think about tapering or already deep into it, this guide is your gentle nudge to go slow, stay supported, and honour your mind and body every step of the way.

💛 Please consult your GP or healthcare provider before making any changes to your medication. This guide is designed to be used alongside medical advice, not instead of it.