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45 Little, Big Ways to Relax and let go of Anxiety, Stress, Catastrophizing
£9.94
Taxes included.
Details
Gah! Modern life is full of shit to freak out about … With 45 relatable, reassuring nuggets-o'-wisdom, this fun, funny, relatable little book gently guides you to view your fears from a positive perspective, laugh at your own freakout-ability, and cut yourself a break!
Includes 45 tear-out slips to write on and RELEASE all those anxieties, literally and symbolically, however you see fit (burn! bury! make spitballs! do a collage!).
Channel your inner Zen with the ultimate self-help-y let it go book!
Because reframing mental garbage & learning how to change your mind is a real superpower!
Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips
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