Healing from Depression and Anxiety: How to regain control of your life - Paperback

£0.99 of From every paperback I sell will be donated to Mind via Work for Good

"Healing from Depression and Anxiety: How to regain control of your life - Paperback"

So, I’ve written an book! It was a truly cathartic experience, and in a way, it allowed me to reflect on just how far I’ve come in my mental health journey.

I wrote this Book for three reasons:
1️⃣ To help others.
2️⃣ To share how I found my way through my own darkness.
3️⃣ To continue raising awareness about mental health.

Reading or watching others share their experiences with depression and anxiety helped me feel less alone, and I hope that by sharing my story, I can do the same for someone else.

I’m not a doctor, scientist, or therapist, but I do have first-hand experience, and sometimes, that can be just as valuable. I wouldn’t wish what I went through on anyone, but if my words can offer even a little comfort or support, then writing this was worth it.

I’d love to hear your thoughts, and I truly hope this book helps you in some way too.

Because no one should have to walk this path alone 💛