Loss and grief are among the most challenging experiences we face in life. The death of a loved one, the end of a relationship, or any significant change can leave us feeling overwhelmed, lost, and vulnerable.

In these moments of profound sorrow, taking care of our mental health becomes even more crucial, because you are coping with so many emotions and the overwhelming feeling can spiral.

The first step in managing grief is to acknowledge and accept your emotions. Don't hold them in, they will come out eventually and the more you suppress these feelings the more strain you will put on your mental health and greater emotional stress over time. Its absolutely OK to allow yourself space to go through all the emotions that can come with grief & loss; sadness, anger, guilt. There is no time limit on these emotions and its ok to cry, get angry, scream. Your pain is valid, your emotions are real, and your journey is uniquely yours.

Grief is a journey with no map, no guideposts, and no clear destination, you never ever truly get over the loss of someone you love, but you can learn to live with it. The pain of their absence may never fully disappear, but over time, you find ways to carry on. You learn to integrate the memories and the love you shared into your daily life, allowing them to become a part of who you are. This process doesn't mean forgetting or moving on as if the loss never happened; rather, it means finding a new way to coexist with the grief.

Grief is tangled maze of emotions—sadness, anger, disbelief, and profound longing—that threatens to consume us whole. You will be hit with highs and lows, good days and bad days. Some days you may feel your doing OK and suddenly your hit so hard by the gravity of the grief and loss you are feeling, it feels suffocating, and there may be days when the pain feels unbearable, when it takes every ounce of strength just to get out of bed and thats absolutely fine, be gentle on yourself, there is no timeline, so treat yourself with compassion and time and space to heal at your own pace. It's a process that demands patience, resilience, and immense courage.

Grief & Loss can feel extremely lonely, especially when you are trying to process it all in your head, this can add extra pressure on our own mental health, but please remember you don't have to go through this alone. Reach out to friends, family, or support groups. Sharing your feelings and experiences with others who understand can provide comfort and reduce the sense of isolation. Professional help, such as counselling or therapy, can also offer a safe space to explore your grief and develop coping strategies.

Grieving can be complex and intense, making it difficult to manage daily tasks. Focus on small, manageable steps rather than tackling everything at once. Celebrate the small victories, whether it's getting out of bed, preparing a meal, or taking a short walk. Each step forward is progress and important to your mental well-being.

If you can engage in healthy outlets then try your best to prioritise some time for you like walking, yoga, or other forms of exercise, these may help alleviate some of the emotions you are feeling. Creative outlets such as painting, writing, or playing music can also provide a way to express your emotions and find moments of peace.

If your grief feels too heavy to bear, seeking professional help is a strong and necessary step. Therapists and counsellors who specialise in grief can offer valuable tools and perspectives to help you navigate your emotions and find a path to healing.

Remember that it’s absolutely okay to grieve, Id go as far to say it's imperative to not hold your emotions in, and it’s essential to give yourself the grace and space to heal in your own time. Through patience, compassion, and support, you can learn to live with your loss and find a new normal.

If you know someone that is experiencing grief and loss and you can't find the words then we have a gift box that can let them know you are thinking of them.

You can find it here: https://pocketsofbliss.com/collections/gift-boxes/products/its-ok-if-youre-not-ok-gift-box